Mental health is a state of well-being, and we all have it. Just like we each have a state of physical health, we also each have our mental health to look after. It’s not just about surviving, it’s about thriving. It’s enjoying life, having a sense of purpose, and being able to manage life’s highs and lows.
One in five people in Canada will experience a mental health problem or illness in any given year. But five in five of us have mental health.
We all have mental health just like we all have physical health. And just as we monitor our bodies for potential problems or pain, we should keep tabs on our mental health and try to better recognize when it needs some attention.
If you or someone you know struggles with their mental health, encourage them to reach out to someone and remember to be supportive and empathetic to what they are going thru.
Mental Health Resources in Saskatchewan
Community Care Branch – Mental Health: 306-787-7239
Mental Health Clinic Regina: 306-766-7800
Mobile Crisis Regina: 306-757-0127
Kids Help Phone: 1-800-668-6868
First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310
Call 211 for local resources